By blocking the NMDA receptor, Spravato increases levels of glutamate. This neurotransmitter is involved in learning and memory and increases levels of glutamate, which may help restore neural pathways disrupted in depression and anxiety. Research has shown that high doses of vitamin B can reduce anxiety, stress, and depression. It’s not a benzodiazepine, so it doesn’t have the same warnings for abuse and dependence. And, it doesn’t relax your muscles like Xanax, so it’s less likely to cause sedation or tiredness. Instead, buspirone relieves anxiety by targeting serotonin and dopamine receptors in your brain.

Clinical trials showed it provides similar pain relief to opioids, but with fewer side effects. Chronic pain like sciatica often involves long-term changes in the nervous system, which makes the pain signals more persistent and harder to target. Many existing pain medications, including opioids and nonsteroidal anti-inflammatory drugs (NSAIDs), also show diminished effectiveness for chronic pain conditions. Nonetheless, valerian root tea and supplements are worth a try if you’re looking for a natural alternative to Xanax to help manage anxiety. Magnesium is a mineral found in various green vegetables and some lentils and supports bone mineralization, protein building, muscular contraction, nerve impulse transmission, and immunity. Its ability to alleviate anxiety and stress is substitute for xanax backed by a wealth of scientific evidence, and it’s an attractive natural alternative to medications like Xanax.

Does Journavx have any known side effects?

Benzos can be effective for managing severe anxiety and panic disorders, but they may not be suitable for individuals with a history of addiction or a family history of addiction. It’s important to note that Xanax and other benzodiazepines have the potential to create dependence and should only be used under the guidance of a medical practitioner 4. Xanax (alprazolam) is a popular prescription drug used to treat symptoms of anxiety disorders and panic disorders. While it’s generally effective and safe, Xanax use is not suitable for everyone. Some people seek Xanax alternatives because they don’t like the common side effects they experience, or they’re concerned about Xanax dependence and substance abuse.

Joint Pain

For anyone struggling with anxiety, the need for fast relief can be overwhelming. To view a report comparing 3 (or more) medications, please sign in or create an account. Experiencing a Xanax addiction is challenging, and it may feel overwhelming to consider switching from Xanax to an alternative on your own. Some people find individual therapy to be the most helpful, while others prefer group or family therapy. Melatonin is a hormone that the brain uses to regulate the sleep-wake cycle. Xanax and Klonopin share many of the same side effects, but Klonopin stays in the body’s system much longer.

Serotonin and norepinephrine reuptake inhibitors (antidepressants) that treat anxiety

• At Sober Sidekick, we’re committed to guiding individuals on their path to wellness.
• Halcion is a benzodiazepine medication that is primarily prescribed to temporarily treat symptoms of insomnia.
• Thiamine acts as a cofactor in carbohydrate metabolism and other vital processes in the body.
• Its mild sedative effect is one reason why chamomile tea is a popular bedtime drink (27).
• Benzos can be effective for managing severe anxiety and panic disorders, but they may not be suitable for individuals with a history of addiction or a family history of addiction.
• This neurotransmitter is involved in learning and memory and increases levels of glutamate, which may help restore neural pathways disrupted in depression and anxiety.

Xanax kicks in fast — in 1 to 2 hours — making it an effective treatment for relieving intense anxiety or panic attacks. Whether you’re looking for support for mental health conditions or exploring alternatives to Xanax, LifeMD can help. While the natural remedies below may not provide rapid relief on their own, they can be used in moderation to support other anxiety treatments.

Deep breathing exercises, on the other hand, stimulate the parasympathetic nervous system, which counteracts stress and promotes relaxation (63). Deep breathing exercises, sometimes referred to as diaphragmatic or abdominal breathing, have been practiced across various cultures and traditions as a method to calm the mind. If you’re new to meditation, start with just a few minutes each day and then gradually increase the time as you become more comfortable with the practice. The ancient practice of meditation, deeply rooted in numerous cultures and traditions, has stood the test of time.

• People should also seek guidance from a doctor if they plan on stopping Xanax or reducing the amount of Xanax they are taking.
• There is a wide variety of herbal compounds, amino acids, and other supplements that can be tried to treat different mental health conditions.
• Relying on black-market sources for an addictive drug is a slippery slope, and it most certainly won’t lead be a safe and effective long-term solution for treating anxiety disorders.
• Xanax (alprazolam) is a popular prescription drug used to treat symptoms of anxiety disorders and panic disorders.
• This, in turn, leads to physical dependence and addiction, where the body becomes reliant on the drug to function normally.
• Many of the following remedies and holistic coping techniques may help with anxiety.

We’re committed to delivering life-changing anxiety and depression care to everyone who needs it. If you’d like to ease off of Xanax in favor of a safer alternative, that is always an option. Just make sure you speak with a licensed professional to help you as it is unsafe to stop abruptly. A licensed provider can support you and help ensure you’re taking the necessary precautions. If you experience insomnia and want an alternative treatment that may work as successfully as Xanax, CBT is often also used.

Stomach Pain

While they can be prescribed for anxiety, it’s crucial to consider their negative effects that can occur in the long term. While Xanax, Klonopin, Ativan, and Valium are some examples benzodiazepines, your doctor may not prescribe any of them, preferring antidepressants medications instead. Antidepressants are effective, have lower risk of side effects, and the primary choice among psychiatrists to help treat anxiety. Are you tired of feeling tethered to anxiety, but concerned about the potential pitfalls of relying on Xanax? Many people seek alternatives to Xanax, because they’re worried about its habit-forming nature, which can be a real concern for some people.

In doing so, selective serotonin reuptake inhibitors (SSRIs) and serotonin antagonist and reuptake inhibitors (SARIs) can help with mood regulation, sleep, and emotional health. Ativan is a benzodiazepine drug that is also an anti-anxiety medication. It has strong muscle-relaxing, sedative, and calming effects, so it is sometimes used as a pre-anesthetic before surgery. In another Phase 3 trial using just Journavx alone in over 250 patients with either acute pain or post-surgical pain, participants rated how well they thought the drug worked. They received an initial dose of 100 mg, followed by 50 mg every 12 hours for up to 14 days.

Mindfulness exercises focus on tuning into the present moment, without judgment. When other thoughts come up, you accept them without judgment and turn back to what you are focusing on. For example, a visual meditation can help you focus on a peaceful place you imagine, such as a shady spot by a beach. Yoga also incorporates mindfulness and has shown to be effective at relieving anxiety. Therapy helps with anxiety, and can be an effective alternative to Xanax or a complement to Xanax or another medication.

Taking herbal supplements, nootropics, or prescription medications can help, but sometimes more is necessary. Numerous studies show that L-theanine can simultaneously enhance mental acuity and reduce stress 6. Addiction Resource is an educational platform for sharing and disseminating information about addiction and substance abuse recovery centers. Addiction Resource is not a healthcare provider, nor does it claim to offer sound medical advice to anyone. Addiction Resource does not favor or support any specific recovery center, nor do we claim to ensure the quality, validity, or effectiveness of any particular treatment center.

Benzodiazepines are a class of sedative-hypnotic prescription drugs used to treat conditions such as anxiety, epilepsy, and insomnia. Getting therapy and a practical, personalized treatment plan that fits your needs from the comfort of your home is possible. Talkspace offers an accessible, affordable way to enhance your mental well-being and take control of your anxiety. If you’re seeking Xanax alternatives to help manage your symptoms of anxiety, Talkspace can help. Several forms of therapy are used to successfully manage anxiety — often without the use of medication.